Strength training and nutrition, in one app
Connect whatyou lift withwhat you eat.
Your workouts move today's goal. Your weight and your plate readjust it every week. And the Koach, your AI coach, reads all of it and tells you your next move, not a generic tip.
iPhone. Free to start, full plan to go further.
Tap the screen: the app is interactive
Nutrition
One photo,and it's logged.
Photograph your plate, scan a barcode or search the database: three gestures, the same result in your log, meal by meal. Today's ring takes your morning workout into account.
Workouts
The weight, the reps,the record.
Every exercise comes with today's target: one more rep, or +2.5 kg once you've hit the top of your range. Sets are already pre-filled. You confirm, the rest timer starts on its own, and the record lights up in amber.
The loop
What you liftchanges what you eat.
In other apps, your workout and your plate live separate lives, and it's up to you to connect them every week. Here, the connection is the product.
This morning
Push
6 exercises · 52 min · 1,240 kg
Today
Today's goal
Base 2,400 kcal, workout included
Monday, goal adjusted
2 400 → 2 400 kcal
Over 14 days: 2,310 kcal per day on average, +0.3 kg per week. Estimated burn 2,180 kcal. Goal lowered by 100 kcal, protein and fat unchanged.
In steps of 150 kcal at most, never below your basal metabolism. And it tells you why, every time.
Koach
It knows your numbers.It tells you what to do.
The Koach is KELIFIT's coach. Every day, it reads your workout, your food log and your weight, and gives you your next move in two sentences. No generic advice: if you have no data, it has nothing to say.
Koach
Reads your workouts, food log and weight
Programs
A program laid outacross your week.
Full body, Upper / Lower, Push / Pull / Legs: the split follows how often you train, reps and rest follow your goal. Workout templates are created and placed on your week in one tap.
Workouts per week
Goal
Recommended
Upper / Lower
Two upper body workouts, two lower body. Every muscle trains twice a week.
Set for build muscle : longer rest on the big lifts. Laid out on your weekly plan in one tap.
Your colors
Your app,not ours.
Four accents, two themes that follow your phone. Your choice travels with your account. Try it here: the whole page changes, just like the app.
Accent
Theme
Why one app
Two apps, and you're the oneconnecting them. Or not.
Most lifters keep a training log on one side and a calorie counter on the other. Every week, they compare their weight, their lifts and their intake themselves. That's the work KELIFIT does for them.
| Criterion | Two separate apps | KELIFIT |
|---|---|---|
| Workouts and meals in the same app | Two apps, nothing connecting them | One app, one account |
| Calorie goal | Set once, up to you to revisit | Follows your workouts the same day, readjusts every Monday |
| Koach | Generic tips, or none at all | Reads your data, tells you the next move |
| Missed workout | Broken streak, red, guilt | Consistency counted in weeks, averages, nothing erased |
| Program | Up to you to build | Laid out on your week based on frequency and goal |
| Weight to use | You guess, or scroll through your history | Today's target calculated: one more rep, or +2.5 kg |
| Language | Translated, food databases often American | Built in Europe, with a European product database |
Tester reviews
Tested at the gym,not in a demo.
The TestFlight beta is open. Reviews from the first testers will appear here, just as they send them to us.
Install TestFlight
Apple's free app for beta versions, then open the invite link.
Use KELIFIT for a week
Your workouts, your meals, the coach. An access code unlocks the full plan during the beta.
Tell us what you think
From TestFlight (screenshot then “Send”) or at kelifitapp@gmail.com.
Questions
Before youdownload.
No. A photo of your meal is enough for an estimate, the barcode scanner reads the label, and workouts pre-fill with your last weights. Manual entry is still possible everywhere.
One workout. One meal.Connected.
Download KELIFIT, answer two minutes of questions, and your plan and program are set up before you even create an account.